The wild diet book+pdf+download

Boost your life and career with the best book summaries. Home » The Wild Diet Summary. We know what you have heard. You cannot lose weight without making sacrifices. You will have to take your favorite foods out of your daily menu, and you will have to exercise at least three times per week. We present you a summary of everything you need to do to reach your body-weight goal once and for all.

We recommend this book to readers interested in dieting, those who have had enough of unpractical weight loss strategies, and those who are looking for a way to improve their health. Abel James created the internationally successful podcast on a healthy lifestyle: The Fat-Burning Man.

We have all been there, turning around in front of the mirror wanting to shed some weight. In all of these years, the world has evolved many times. You would think that our bodies have changed too. People still need the greens, fruits, nuts, and beans that sustained our ancestors. These foods give our bodies the right kind of nutrients to keep us lean, and more importantly healthy.

They trigger the activation of fat burning hormones, and the fibers keep us full for longer. On the other hand, modern eating habits that revolve around sugary and starchy foods has an opposite effect. Even seemingly healthy foods like fruit juice or granola are full of excessive sugar. Pasta, bread, cereal, and potatoes are full of starch. That is because they give our bodies more energy than they need , and they increase the insulin levels in our bloodstream.

As a result, they prevent our organism from burning body fat. Reduce the amount of starchy and sugary foods you eat, and your body will go back to being the fat-burning machine it initially is. Because even while digesting it, your body burns fat.

Proteins in eggs and meat need three times the energy that the body uses to digest pasta or rice, so the body burns the stored fat to meet this energy need. What this means is that when you consume protein, your body burns fat and builds muscle. However, lately animals are often fed with antibiotics and corn to grow faster, so make sure you choose your meat thoroughly. If your budget allows, go for organic meat, if not, purchase offcuts such as heart, liver, or stewing meat, since they have the highest concentration of nutrients.

Another thing which is crucial is drinking plenty of water. So how can you tell when your body needs hydration? Contrary to what you may believe thirst is not a very good indicator since thirst tells you that you have already dehydrated. Hence, you need to prevent feeling thirsty by drinking water over the course of the whole day. He did quick, functional workouts at home — like kettlebell swings and lifting water jugs — to maintain his lean muscle mass.

Kurt lost nearly double the amount of body fat as any other contestant on the show. Get them with the Wild30 Fat Loss System. Even more important, Kurt is off all of his prescription medication and feels 20 years younger. Not to mention, Kurt was able to get these results with limited exercise, just walks outside and a bit of strength training.

I share all of this with you to hammer this message home: If you want to lose fat, focus on your diet. If Kurt, Jasmin, Latasha, and Jeff can do it, so can you. Another huge takeaway is that Kurt is still able to enjoy eating pasture-raised bacon, grass-fed burgers , and even our famous cheesecake to drop fat while eating outrageously good food. Can you lose 20 pounds in 40 days?

Diabetes and cancer are rampant, health care costs are increasingly crippling our economy, and 8-year-old children are weighing in at pounds.

We really can just look back a generation or two. Our grandmothers knew that processed foods, namely carbohydrates like grains, starch, and sugar, make us fat. And when our grandmothers bought food, it was usually local, organic, and free of most chemicals… Not by choice, mind you, but by default.

Once upon a time, food was food. Alas, those days have passed. As Alfred Newman quipped in Mad Magazine…. The secret to great health simply getting back to our wild roots and enjoying real, natural foods grown on a farm and not in a factory.

Many other trainers and experts tell you that you need to eat diet food that tastes like cardboard if you want to lose weight. Simply, The Wild Diet suggests that we take a deep breath and start eating real food again. It urges you to eat the highest quality food you can find and afford. The Wild Diet , however, shows you how to improve your health, drop fat, and boost energy by making plant-based foods more than half your plate.

We once had access to an immense variety of seasonal foods from small, local sources. Now we have access to very few varieties of very few foods from a massive industrial system often thousands of miles from where we live. Modern food manufacturers have overwhelmed grocery store shelves with foods that are nutrient poor, rotten, spoiled, dead, old, and contaminated with antibiotics, chemicals, and growth hormones. Essentially, we went from eating nothing but Wild foods to subsisting on the equivalent of human dog kibble.

If selective breeding can do this to a wolf, imagine what they can do to a tomato. We need to return to a system that works with the land, with nature, and with our own physiology and spirit. Sure, it takes work to make or find fresh, wild, natural food these days. But the benefits for the health of our bodies and the land we inhabit are undeniable. The Wild Diet is not a dietary bootcamp; it is a template for making healthy eating and lifestyle decisions.

But as a rule, the closer you can get to eating plants and animals that would thrive in their wild and natural habitat, the better. Heirloom and heritage plants and animals are in themselves healthier as a result more nutritious then their industrial counterparts. Imagine grain is expensive, hard physical work is necessary, and sweets are a treat.

Recently, a lot of you have been writing in to share your stories. Here are a few of my favorites. These folks have lost weight, reduced body fat, and even improved their breathing by transforming their bodies with delicious real food.

I was lbs when I started on the Wild Diet back in April DaPoliticalPunk October 29, No inhalers. Experts have no idea. Been eating wild and the cough is almost gone. The book is awesome. You can literally turn Twinkies into fingernails. In a sea of marketing hype, Abel James is a powerful and authentic voice that speaks the truth.

Abel James shows you how to optimize your workout, diet, and habits to take your health back into your own hands. Abel rocks a chiseled 6 pack and makes it look easy.

As the owner of a 1-pack, I marvel at his lean body mass! Abel has done his research, and his book shows you how to apply it to your life in a very realistic way. This book will change the way you look at food and exercise. More importantly, this book can help you take control of your life. He gives the health movement a personal voice that is fresh, approachable, and knowledgeable.

In his book, The Wild Diet, Abel shares his own journey losing 20 pounds in 40 days and shows you how to do the same. By focusing on not just what you eat, but how you eat it, Abel gives a unique perspective on how to think about our diet. Instead, The Wild Diet shows you how to lose fat while satisfying your personal cravings.

Yeah, there are some yummy recipes in there— even desserts! Everything he spoke about resonated with me. I can tell you that Abel is the real deal. He lives The Wild Diet. Abel has re-discovered these truths and he shares them all right here in this book… plus more.

Speaking as a busy mom, these recipes not only taste great, but can help the whole family get fit as a fiddle! Do you want to curl up with a nice book?

Like it? Thanks, you rock! Eat a palm-sized portion of protein from pasture-raised meats or wild seafood, and round out meals with high-quality fats like grass-fed butter , hard cheese, nuts, or avocado. Ditch added sugars, breads, and gluten grains. For breakfast, bacon and eggs are back on the menu! If you want more tips along with fat-burning recipes , and a plan to guide you to a healthier lifestyle, check out our new and improved Wild30 Fat Loss System!

This is our full fat-loss program with a complete 30 day step-by-step meal plan that includes full color photos and shopping lists to make everything really easy for you. You get simple healthy, whole food recipes for breakfast, lunch, dinner, and dessert all broken down day-by-day to take any confusion out of the equation.

Have you started eating Wild yet? Leave a comment below to let us know your favorite part about The Wild Diet.

The Wild Diet is low in sugar and refined carbs, so it can help stabilize blood sugar. Hi Larry! I would almost go as far as saying his book could help you cure it for good!!! Abel, these are some great transformations. I believe if you have enough motivation to be healthy, and stay healthy then everything will be worth it. I like Tip 6 the best. Most young adults nowadays will skip meals to stay slim, and would consume unhealthy foods when they decide to eat.

This tip emphasized that eating is actually OK, as long as you do it right. I was considering a paleo type diet — really love the emphasis on unprocessed food. I am concerned. Reading a lot on the connection between raised levels of IGF-1 Insulin-like Growth Factor when eating meat and poultry and long-term health problems — prostate cancer, reduced fertility, etc. Will switching to grass-fed meat prevent the elevation of IGF-1 in the bloodstream? Whilst there are some real concern about the effect of meat and dairies on IGF-1 blood levels, not many of those studies seem to do a distinction between wild, non-wild grass-fed and grain-fed cattle, and the effect of a proper lifestock diet on the IGF content of the meat.

Risk of cancer increases with age. All were classified as consumption. Even blood cancers such as lymphomas or unidentified cancers such as liver cancer. Eating 6 mini-meals is bad for one as it triggers insulin release which causes weight gain. Just wish I could convince my family to give up those white carbs.

Cavemen had poor health and died early. Just eat your fats, carbs and protein in untouched form, as in no chemicals, etc. I eat grains with little or no crap added or taken from them. Before I mainly ate fats and protein which lead to an eating disorder, brittle bones so forth…. Banjo Jim. Real food is medicine! Add that to the fact that some of the paleo ideas eg.

Hi Fi, Thanks for stopping by. Can you imagine life without double-cream Brie? The truth is that almost everyone can benefit, so we need to do our best not to scare people off! I have just ordered your info..

Thank you and keep the good info coming! Can I imagine a world without double-cream brie? I cook with a mixture of butter and oil, cream My coffee, and eat at least 8 ounces of cheese a day as a snack. No, as archaeology has proven, They were spread out around the world.

In other words, does this entire world eat an Asian diet? We all have Our way of eating. If I am not eating grain, legumes, processed food, beaver butt-enhanced food, margarine, etc… then I am doing the right thing.

You are dismissed. Abel James is one of the most influential folks in my life for sure. Him and Cisson have really changed the way I look at health and nutrition and even exercising. I realized that I no longer have to run 10 miles a day to be healthy.

It is more important what I put into my body. Thanks a lot Abel, for what you have done and I really appreciate your courage in sharing these concepts with the world, despite all the contrary information out there.

I look younger, I feel younger, I feel like I have the perfect combination of feminized and masculine traits that we all inherently possess. Abel… Thank you so much for all your hard work! You are an inspiration to me.

Why the heck did it take us so long to come full circle? Wow, 9 pounds in a week! Eating real food just works. And being full instead of hungry all the time? I still have 90 lbs to go. Any tips on how to tackle that?

Duh, minimize sugar, processed foods, and carbs and add more fruit and veggies. Many people are trained to think that what is offered to them as meals by stores and restaurants are actually nutritious. I guess Im lucky that my parents were raised on farms with chickens, eggs and gardens in the backyards untainted by food manufacturing and that we grew up gardening and going to the butcher for our meat. I feel sad for the children growing up with parents who did not have this nutritional foundation and are confused manipulated by confusing and mixed messages about food, fitness, meds and health.

From the thin Chinese to ancient Aztecs — humans have been eating high carb for thousands of years. All that rice. Secondly is India for Tpe 2 Diabetes rate. Third is the USA, but we have a very diverse popultaion. Context is important here. Entertained and educated. Downloaded all available episodes of your podcast recently and listened to them all one-by-one in the car.

I made a contribution to the upkeep of the show because I see real value in what you and your guests have to say. Great show and great informed guests providing fantastic information. Love it.

Waiting for the next episode now. Thanks for stopping by. Second, I would like to give a quick background of myself. I am 23 years old living in northern Michigan Boyne city. I work as a personal trainer and manage at a gym and am avidly researching more about nutrition and fitness, as well as sharing ideas in classes and hope to be in med school at U of M in the near future. Third, in April of I was lb, had smoked cigarettes for 6 years, and was in catastrophic health.

At 21 years old, my risk of heart disease, diabetes and cancer was high to say the least. I decided to follow a high carb low fat diet rich in fruit, vegetables, lean protein, and no processed food or liquids. No candy, no soda, only raw natural foods.. In 8 months I was down 80 lbs, and lost 40 more in the following year. I seemed to be stuck at my new weight, and am very interested in cutting more in preperation for a natural fitness show.

Two months ago I decided to try nutritional ketosis. I found out about it while stumbling upon Dr. I feel like I have grown slightly in muscle and strength, and have tested numerous times and AM in ketosis according to test strips.

I seem to be storing a bit of weight in the stomach and butt. Vascularity in arms and shoulders remains the same, but am wondering if you can offer any advice or tips. I do mins of cardio times per week, high intensity moderate — heavy interval weight training 5 days a week.

If you wanted to talk about me in your podcast I would be absolutely ecstatic about it, and even happier to answer more questions if your busy self had any. But if possible I would appreciate any tips you may have, and am aware of my selfishness of this post. Truly appreciate all you do for the paleo movement, and am starting to feel as good as you.

Lifts are getting better, endless energy, yet storing weight. From one caveman to another, thanks. Hi Dan, Wow, what a journey! But if you got down to , why did you go for ketosis? It sounds like you were in a pretty good spot. Abel, Love the podcast; reading the book. A Clarity podcast would be amazing.

Thanks for all the info, even if it can be overload!! Hey Jeff, I hear you. Glad there is a podcast to help with the other aspects of daily living. Ha, I love this comment. I certainly enjoy mine. This looks healthy and a diet I can live with. Thanks Suzanne. I was actually referred to you and your site by Antonio Centeno. Is it possible that grains, starches, and sugar can cause fat gain?

Absolutely, but only in the context of excess consumption. Would like to get your feedback particularly on the quote above and any other insight you might have as far as how sustainable this would be for a business professional whose lifestyle is fast paced and involves restaurant outings.

Aside from not giving up wine thanks Abel! Thank you. Hi Richard, Thanks so much for the update. My goodness. Well, things like bacon and coconut oil are easy to swap out for other fats grassfed butter, macadamia, avocado, olive oil, other animal fats, etc. Yes, please listen to the shows. I just posted show number 65 — tons of info that will clear up ever question above. So, in a month, im turning Buenos Dias Abelino!

You are a Fountain Of Information! Your Podcast are an excellent source of good credible information I have 3 weeks of Sobriety from the chains of industrialized, processed, Contaminated,multi- ingredient foodstuffs!!! And i credit that to you and my new lifestyle…. I fired my Doctor!!!!

Again Thanks your doing an Awesome job , helping people undestand the conventional wisdom is not wise, amen! I know you personally eat a diet high in good fats but I was wondering what you thought about the fact that DR Loren Cordain says lots of lean meats which are high in protein are best.

And then you have people like Colin Campbell says too much animal protein is problematic and linked to degenerative diseases. Have you ever covered that topic and similarly the research of Dean Ornish and Mcdougall? Awesome question Mitchell. It appears as this is not a diet for a vegetarian. Is this correct? If a vegetarian can do this diet how would they? It can certainly be adapted for vegetarians. The main tenet of a Wild Diet is just eating real, whole, unprocessed foods.

Sounds good for anyone and everyone right?! Hi Able, Just recently found your site, very interesting and will try. Would be interested in hearing your thoughts. No dairy, coconut is Bad???? This all gets sooo confusing.

Conventional dairy is a good idea to avoid. Read this new book, follow this new program, diet or food plan, take this pill or supplement and swallow these good bacteria. Make a raw egg and liver in a smoothie yikes! NOooo and drink it right out of the blender. Blah, blah, blah, blah, blah. The most important factor is to adjust according to what works best for your body.

The idea of all of these podcast, books etc. My personal success has been about 20 pounds off me in two months. Thankfully your delicious recipes will keep me on the right track. Awesome Kristina! Feel free to post some photos of your creations to the Facebook page, we would love to see them! Hi Abel I just thought I would let you know that the Anchor brand of butter in the UK is now not from New Zealand, so can no longer be relied on to be from grass fed cows all year round.

It looks like we are left with Kerrigold from Ireland to guarantee year round grass fed dairy. Do you know if butter from Normandy is grass fed all year round? Unsalted Normandy butter tastes good, so I think it might be solely from grass fed cows, but you can never be sure.

Keep up the good work. If I am allergic to butter, what are the best fats to load up on to keep my ratios in fat burning mode and still keep my omegas balanced? I have quit sugar, bread, rice, potatoes, corn, legumes, etc.

I have put 10 pounds back on frim where I was 2 years ago. Any suggestions? I am interested in eating a loosely based paleo diet.

I know there are a lot of benefits to vinegar and balsamic vinegar, but what about flavored balsamic vinegar? Sorry if you posted about this elsewhere! Love your podcasts, they keep me going during workouts! In fact that is what I suggest we would do, as we have evolved on a wild diet until relatively recently.

The latest hypothesis in paleoantropology is that before we knew how to hunt we started as scavengers, following lion packs and getting their already-hunted leftovers. In that context, we would have, for a consistent part of our evolution, eaten bone marrow, brain fat and collagen-rich ribs.

How goes it? Thank you so much for writing your book and sharing your story! Looking forward to learning from your work. As an individual who has struggled with weight for many years, I am grateful for Abel for three reasons.

The Wild Diet helped me lose 22 pounds in 4 months. I sleep better on the wild diet. I used to have insomnia, but now, I can sleep with relative ease. My eyes are brighter. This could be tied in to number two, as with less sleep, the less vibrant I looked. All in all, with the help of Abel James, my appearance has improved dramatically and I would like to thank him and his team if he has one for all the work put into this site and show.

The content is so rich. I am happy to be here and would not take advice from any other health guru without first consulting the wild diet.

Hey Abel. Just discovered your podcast and after listening to a fee episodes decided to buy your book. Hi Abel! Can you or anyone reading this point me in the right direction?

I just bought your ebook and am reading it…. What do you think about low-carb diets vs your wild diet? Listened to your whole book in one day on Audible. Great info. Great book! Read it today. Always looking for other resources to use with my patients and when I am speaking at our national and international spine society meetings. I use many of these principles with my patients as we are dialing into what work best for them based on their unique clinical picture and physiology.

Love that you included your own story of struggles as well. My story is similar and being open about it, I have found, it is a very effective tool to motivate people by reassuring them we understand their struggles. Quality of food is essential! Loved that you included information on exercise Burpees are a favorite of mine using HIIT principles and the section on sleep. I also love that you specifically addressed differences between men and women. This is often overlooked, but is a real factor and something that I see in my office every day.

Keep up the great work. We should chat. Just bought the book and it is amazing — I have a question about the fast. How long do you fast until you begin eating three times a day?

I would like to know if it is for 40 days or one week? Can you please tell me how to proceed? Thank you so much! Thanks for your support! Can you have your Customer Care team also send me an email with it or the link to it? Greg M. One has to only watch 1 episode of Life Below Zero with Glen eating his moose fat and all to realize we need a natural food source.

We like to bend the rules when it fits into our own addictions. We have a tendency to look at food based on the insulin curve and not in the context of growth factors. Cordain is the real deal… he looks at the relationships of growth factors and hormones in dairy. Grass fed dairy still has these factors. We need to eat in a fashion that allows our body to regulate our own hormones and feedback loop.

I love cream as much as the next guy, but I want my testosterone at peak levels for fat burning to take place. Eat high quality meat, vegetables, and a little fruit in season. The plains Indian before our intro is a great example as how to eat. Loren Cordain is right on target. As a dairy lover, I look forward to more research.

I was just wondering, is there a difference between the Wild Diet and the Mediterranean Diet? No criticism of the Wild Diet — it looks great. I just wanted to know if the Wild Diet is as health as the Mediterranean Diet as I believe that this diet is very healthy but I like how the Wild Diet also focuses on fitness.

Your thoughts would be really helpful. I also want to thank you for giving me permission to fast during the day. But on the other hand you have stated that you will eat leafy greens several times during the day.

Hi Mike, thanks for the kind words! Then the big feast is in the evening. My best advice — follow your natural hunger. You reference a few articles but omit the core authors. It is very evident to me that while lowering carbs has benefits for weight loss it is not necessarily the best template for living to Most Paleo writers omit this. This level of activity is not only good for multiple health factors. It is what allows us to eat much more than moderns do, and to eat anything we can digest like omnivores should.

The miracle of metabolism. One last point. As with the dismissal of high carb diets as unhealthy, please get off your high horse a little. No Tescos to buy your Lard, Butter, cocconut oil, olive oil so how they some up with this is the diet we evolved with is beyond me. What we did evolve with is an ability to go into ketosis, i. So then we come to diet, McDougal has on YouTube one of his patients who cured himself of fatty liver with the high starch diet, and other docs with high fat diet, good fats I understand are needed to release bile from the GB and so stopping fat could increase the chances of bile stasis right?

Totally confused, does anybody have any ideas for me … to clarify all this, please. And our understanding of nutrition, health, well-being — also, as never before. Saturated fat and protein — the backbone of animal-based foods — have barely budged since Polyunsaturated fats have increased by a factor of three. The modern fat-rich American diet is based mainly on salty, starchy, greasy snacks made with refined starches grains and potatoes and PUFA-rich vegetable oils like soy.

What world are you living in? Until it is common knowledge that food can heal we are somewhat doomed. Room for improvement? Hi Abel, I bought the audio version of the wild diet book. You mentioned a way to bet the recipes since I do not have the actual book. How would I get these? Thanks Ann. Hi Ann, please send an email to customercare fatburningman.

First a bit about me, I was once pounds then I lost , then I gained about 30 back so that is my starting point around I lost it before by cutting carbs but I want to feel better doing it.

That is why I am intrigued by the Wild Diet, couple of things though. I am wondering how cost prohibitive the food shopping is going to be. To be honest the idea of getting grass fed and organic foods seems pricey to me. Also another honest moment here. I love the cheat sheet in PDF format but once purchased is it acceptable to just skim the book for highlights. Or any parts I really need to dig in on? Hey Kevin, thanks for sharing your background!

I am just hearing about this eating plan after several years of eating a gluten free diet. I have some questions about the meat sources though. In fact is rarely has any! Thanks in advance!

Your form for the free gift will not accept my email address, saying that I need to enter a real one? Can you help me out? Are you on mobile or desktop? Please email customercare fatburningman. Any words of encouragement would be great!! I will submit my before and after pics once I reach my goal. Thank you for all you do to help others! I have slowly been gaining weight over the past couple of years. Gaining over 60 pounds total in just two years. For months now I have been trying everything I can to lose weight.

I ran and worked out and ate way less and ate low fat and diet drinks. The weight just kept coming on, I was so frustrated. I bought Abels book, did more research on my own as well and decided to start living and eating like I was born to do. Fatty Coffee, grass fed butter and steaks, fermented foods and bone marrow and even chocolate!

In the first week I lost 10 pounds and felt amazing. I am currently in my second week and have lost 16 total now and have never had more energy. Thanks Abels. Hi Abel, I just got through reading your book and I have just a few clarifications. My husband is thinking about fasting most days and then feasting at night.

Is it okay to do that most of the time, or should he just do it a few days a week? For me, I have just bought protein and a green boost supplement. The protein shake has 5 total carbs 4 sugar and the greens has 8g of carbs 1g sugar.

I mix it with about 2ounces of cashew milk and the rest water and a handful of strawberries. Is that too much sugar or too many carbs? I am just trying to lean down. LOL We are now doing Hammer and Chisel, so the workouts are really geared toward weights and full body movements like you mentioned in your book. Look forward to hearing from you! Love the progress your client is making on the show! Hi Michelle, great questions.